YOGA | MEDITATION | MASSAGE | FEEDING WORKSHOPS | 3 HEALTHY MEALS | LUXURY ACCOMMODATION
A Babymoon is a romantic getaway for parents-to-be before their baby is born.
Yonidays, named from the Sanskrit word 'Yoni' meaning womb, are designed for couples to relax and cement their bond in gorgeous idillic settings across the UK. If you're longing for a country getaway with your partner, where you'll all be nurtured, supported, looked after, cooked for and pampered, book your place at a Yonidays Retreat.
Yonidays will help provide that space to create an environment for family unity and growth. We help you to discover a healthy way of life to suit your new family, including nourishing pregnancy yoga with me, a Yoga Teacher and Doula, yoga for birthing, breastfeeding workshops, tasty healthy vegan food and lots of fresh air and adventure to feed your soul(s). There will also be some chances for Dad to learn how best to assist the mother in her breastfeeding journey and everything postnatal care.
What we'll be doing
I'll send you a detailed itinerary a few weeks before the retreat but for now:
Every day there will be two longer-length yoga classes on offer:
- Pregnancy Yoga
- Open level Hatha for Dads
- Bedtime Yoga Nidra (for everyone)
Breakfast, lunch and dinner will be lovingly prepared for you. Meals will be vegetarian, in most (but not all) cases, vegan and inspired by Ayurveda with a mix of raw and cooked foods, designed to energise, restore and nourish you from the inside.
Pregnancy is a time to really enjoy all your little luxuries and be pampered. On each Yonidays Retreat we will offer a range of extra pampering treatments by trained prenatal practitioners, to soothe, revitalise and rejuvenate.
- Full body massage
- Back, neck and shoulder massage
- 1 x Breastfeeding workshop run by an experienced Health Visitor.
- 1 x Parent connection workshop
- Yoga for birthing (breathing techniques, movement, partner work) led by Lucy
In between activities there will be free time to rest, relax, nap even, and explore the gorgeous grounds together. Or just return to your lovely room to chill and snuggle up - as you wish - it's your time!
DETAILED OVERVIEW COMING SOON...
Register your interest for you or a family you know.