Postnatal (Mummy and Baby Yoga)

 
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You've just had a baby. Your body has changed irrevocably, for the better. You're milky and possibly quite tired. And you have a warm bundle attached to you all the time. What better time to do some nourishing, realigning, replenishing yoga?!

 

EVERY WEDNESDAY @ ZEN YOGA

Zen yoga, Camberwell - 11-12pm

Classes are £10

Reserve your place by emailing me at lucyleonardyoga@gmail.com and pay on the door or....

Book and pay with the button on the right. 

This class will help you to: 

  • Heal physically and emotionally
  • Re-align the spine, hips & stablise the pelvis
  • Restore vitality/boost energy
  • Tone & re-strengthen the abdominal & pelvic floor muscles
  • Ease stiffness in the shoulders & upper back
  • Create a safe environment to bond with your baby
  • Improve digestion and relief for babies
  • Settle your baby and improve sleep patterns
  • Enhance the bonding and communication with your baby
  • Feel more confident in handling your baby.

Please do check with your doctor or midwife before starting any exercise. Here are the general guidelines:

  • Mothers recovering from Caesarean delivery should wait at least 10 weeks
  • Mothers that are recovering from vaginal birth should wait 6 weeks.

Classes are fun, gentle of course and a place where you can start up your practice again - or even begin a new one altogether. No previous experience is required. Please bring any ‘baby bits’ you think you may need, i.e. for feeding/changing, etc.

Book your place by email at lucyleonardyoga@gmail.com