Hi, I'm Lucy. Doula, Yoga Teacher and new mama based in South East London.
Pregnancy is a gift to be enjoyed. Through Yoga we check in with your body and your baby, we help to ease any physical issues that come up, help to keep you supple and strong (gently), we practice breathing techniques for birthing, help you to relax, sleep better and bond with your baby.
If you choose me as your Birth and Postnatal Doula I'm yours to help you have the safest and most positive birth experience possible and settle into life as family. When new parents feel listened to and nurtured, when their choices are respected and babies are born and raised gently, by parents who feel strong and empowered, the world becomes a better place!
And of course, I would be thrilled to support you with some nurturing Post-natal yoga once your baby has arrived. We work gently together to rediscover your new body post-childbirth, to strengthen your pelvic floor and generally nourish your body and mind through your postnatal healing.
If you'd like to learn a little more about me, you can follow me on Instagram, email me or give me a call to arrange a chat over a chai?
PREGNANCY YOGA - EVERY WEDNESDAY
Zen Yoga, 2D Camberwell Grove,
(opposite no. 43)
Camberwell, London SE5 8RE
12:30 - 1:30pm
Classes are £10, no need to book (although you can and it works out even cheaper!)
Follow me @lu_ledoula
If you have questions about yoga class, to arrange a private group or 1:1 session or for more information about my Doula services, you can call me anytime on 07784 049 822 or email email@example.com